Myofunctional Therapy for Charlottesville

Midlo Myo Orofacial Myofunctional Specialties located near Charlottesville targets the muscles of the face and mouth improving function, control and coordination. Improper use of these muscles may result both physical and mental health issues. I prefer to see clients in person for the initial assessment. However, many of my clients from the Charlottesville area opt for virtual myofunctional therapy sessions. Periodically, it is ideal to come into the office for photographs and measurements.

Proper placement of the tongue and lips guides craniofacial development. Optimal development results in an open airway and sinus cavity, as well as room for all 32 teeth in the mouth. Crooked teeth are a sign that the jaw is underdeveloped.

Postural issues, head/neck tension, headaches, back pain, shin splints and plantar fasciitis are also red flags that the body is recruiting larger muscles to help the smaller muscles with their workload causing undue stress and fatigue.

Poor function of the mouth muscles often leads to breathing through the mouth instead of through the nose. It is likely that those that snore, wet the bed, have dark circles under the eyes, chapped lip, gingivitis, enlarged tonsils, allergies or asthma are breathing through the mouth during the day and/or at night.

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Mouth breathing is considered rescue breathing and is not supposed to be our primary method for breathing. It activates a state of “fight or flight” increasing the heartrate, blood pressure and decreasing the body’s ability to supply oxygen to the brain and other cells. Poor sleep and the inability to supply cells with an adequate amount of oxygen to recover from the day’s activities amplifies conditions such as anxiety, depression, ADD/ADHD, hyperactivity, impulsivity, irritability, brain fog, the ability to focus, oppositional behaviors and chronic fatigue. Temporomandibular joint pain or grinding of the teeth can also be a sign of interrupted sleep.

More About Charlottesville

Charlottesville, Virginia, is a vibrant city nestled in the foothills of the Blue Ridge Mountains. Known for its rich history, cultural significance, and picturesque scenery, Charlottesville is a unique blend of small-town charm and cosmopolitan energy. With a population of approximately 47,000, the city serves as both a historical landmark and a thriving modern community.

Historical Significance

Charlottesville is perhaps best known as the home of two of America’s Founding Fathers: Thomas Jefferson and James Monroe. Jefferson’s plantation, Monticello, is a UNESCO World Heritage Site and one of the city’s most prominent attractions. Monticello offers visitors a glimpse into Jefferson’s life and the complexities of early American history, including its ties to slavery. Nearby, James Monroe’s Highland estate provides insight into the life and legacy of the fifth U.S. president.

The University of Virginia (UVA), founded by Jefferson in 1819, is another hallmark of Charlottesville’s historical and cultural identity. UVA’s Academical Village, also a UNESCO World Heritage Site, is an iconic example of Jeffersonian architecture and reflects his vision of education’s role in shaping the nation. Today, UVA remains one of the top public universities in the United States, attracting students and faculty from around the world.

Arts and Culture

Charlottesville boasts a thriving arts and cultural scene. The Downtown Mall, a pedestrian-friendly area lined with brick-paved streets, is a hub for shopping, dining, and entertainment. It features an array of locally owned boutiques, galleries, and restaurants, as well as historic theaters like The Paramount and the Jefferson Theater. These venues host concerts, plays, and film screenings, drawing both local and national talent.

The city is also home to several annual festivals and events. The Virginia Film Festival, held each fall, celebrates cinema with screenings, workshops, and appearances by filmmakers and actors. The Tom Tom Festival combines music, art, and innovation, showcasing Charlottesville’s entrepreneurial spirit.

Culinary Scene

Richmond has earned a reputation as a food lover’s paradise. The city’s culinary scene blends Southern tradition with innovative flavors. Popular neighborhoods like Carytown, the Fan District, and Scott’s Addition are filled with eateries, coffee shops, and breweries.

Craft beer enthusiasts will find a thriving scene in Richmond, which has been dubbed the “Beer Capital of the East Coast.” Breweries like Hardywood Park Craft Brewery, The Veil Brewing Co., and Triple Crossing Brewing are favorites among locals and visitors alike.

Natural Beauty and Outdoor Recreation

Surrounded by stunning landscapes, Charlottesville is a paradise for outdoor enthusiasts. The nearby Blue Ridge Mountains offer endless opportunities for hiking, camping, and exploring nature. The Shenandoah National Park, located just a short drive from the city, features the famous Skyline Drive, where visitors can enjoy breathtaking views of the mountains and valleys.

The Rivanna Trail, a 20-mile loop encircling Charlottesville, provides an accessible escape into nature for residents and visitors alike. Whether walking, running, or biking, the trail offers a peaceful retreat within the city limits. For those interested in wine and beer, the Monticello Wine Trail and the local craft breweries provide a chance to savor the flavors of the region while taking in the scenic countryside.

Education and Innovation

In addition to being an educational hub through the University of Virginia, Charlottesville is also a center for innovation. The university fosters research and development in fields like medicine, engineering, and technology. This intellectual energy contributes to the city’s growing tech sector and attracts entrepreneurs and startups.

The city’s public schools, as well as a variety of private and charter schools, are highly regarded for their academic excellence. Charlottesville’s commitment to education extends to community resources like libraries, workshops, and cultural programs that promote lifelong learning.