Myofunctional Therapy for Richmond

Midlo Myo Orofacial Myofunctional Specialties located near Richmond focuses on myofunctional therapy targeting the muscles of the face and mouth improving function, control and coordination. Improper use of these muscles may result both physical and mental health issues.

Proper placement of the tongue and lips guides craniofacial development. Optimal development results in an open airway and sinus cavity, as well as room for all 32 teeth in the mouth. Crooked teeth are a sign that the jaw is underdeveloped.

Postural issues, head/neck tension, headaches, back pain, shin splints and plantar fasciitis are also red flags that the body is recruiting larger muscles to help the smaller muscles with their workload causing undue stress and fatigue.

Poor function of the mouth muscles often leads to breathing through the mouth instead of through the nose. It is likely that those that snore, wet the bed, have dark circles under the eyes, chapped lip, gingivitis, enlarged tonsils, allergies or asthma are breathing through the mouth during the day and/or at night.

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Mouth breathing is considered rescue breathing and is not supposed to be our primary method for breathing. It activates a state of “fight or flight” increasing the heartrate, blood pressure and decreasing the body’s ability to supply oxygen to the brain and other cells. Poor sleep and the inability to supply cells with an adequate amount of oxygen to recover from the day’s activities amplifies conditions such as anxiety, depression, ADD/ADHD, hyperactivity, impulsivity, irritability, brain fog, the ability to focus, oppositional behaviors and chronic fatigue. Temporomandibular joint pain or grinding of the teeth can also be a sign of interrupted sleep.

More About Richmond

Richmond, Virginia, is a city with a deep historical legacy, a vibrant cultural scene, and a strong sense of community. As the capital of the Commonwealth of Virginia, Richmond combines its rich past with modern development, making it a dynamic and appealing destination for residents and visitors alike. With a population of approximately 230,000, it is one of Virginia’s largest cities, offering a blend of historical landmarks, thriving arts and entertainment, and diverse neighborhoods.

Richmond is rich with culture and offers endless entertainment through restaurants, museums, parks, festivals and more. Several parks are located along the James River, and the James River Parks System offers bike trails, hiking and nature trails, and many scenic overlooks along the river’s route through the city. The James River has the only class III and IV urban rapids in the entire country.

Historical Significance

Richmond played a pivotal role in American history. Founded in 1737, it became the capital of Virginia in 1780. During the Civil War, Richmond served as the capital of the Confederacy, making it a strategic and symbolic location. Today, the city preserves its historical significance through numerous landmarks and museums.

The American Civil War Museum and the White House of the Confederacy offer detailed insights into the Civil War era. Additionally, the Richmond National Battlefield Park allows visitors to explore key battle sites and learn about the city’s role in the conflict. St. John’s Church, where Patrick Henry delivered his famous “Give me liberty or give me death” speech in 1775, is another must-visit site that highlights Richmond’s importance during the Revolutionary War.

Arts and Culture

Richmond boasts a vibrant arts and cultural scene that attracts creatives and audiences from across the region. The Virginia Museum of Fine Arts (VMFA) is one of the city’s cultural gems, housing an extensive collection of artwork spanning thousands of years, from ancient artifacts to contemporary pieces. The museum is also known for its outdoor sculpture garden and rotating exhibitions.

For performing arts enthusiasts, the Altria Theater, Dominion Energy Center, and the Richmond Ballet offer a range of performances, including concerts, Broadway shows, and classical ballet.

The city hosts several annual festivals celebrating its creative spirit, including the Richmond Folk Festival, one of the largest and most diverse music festivals in the country. The RVA Street Art Festival and the First Fridays art walk further highlight the city’s dedication to showcasing local and international talent.

Culinary Scene

Richmond has earned a reputation as a food lover’s paradise. The city’s culinary scene blends Southern tradition with innovative flavors. Popular neighborhoods like Carytown, the Fan District, and Scott’s Addition are filled with eateries, coffee shops, and breweries.

Craft beer enthusiasts will find a thriving scene in Richmond, which has been dubbed the “Beer Capital of the East Coast.” Breweries like Hardywood Park Craft Brewery, The Veil Brewing Co., and Triple Crossing Brewing are favorites among locals and visitors alike.

Outdoor Recreation

Richmond offers a wealth of outdoor activities, thanks to its location along the James River. The river provides opportunities for kayaking, paddle boarding, and even urban whitewater rafting—a unique feature for a city. The James River Park System includes miles of trails for hiking, biking, and birdwatching, making it a popular destination for nature lovers.

Belle Isle, a small island in the James River, is a favorite spot for outdoor enthusiasts. Visitors can enjoy walking trails, rock climbing, and scenic views of the city skyline. Maymont, a 100-acre historic estate and park, offers beautifully landscaped gardens, a nature center, and a petting zoo.

Education and Innovation

Richmond is home to several colleges and universities, including Virginia Commonwealth University (VCU) and the University of Richmond. VCU, known for its arts and medical programs, brings a youthful energy to the city. The university also contributes to Richmond’s growing reputation as a hub for innovation and entrepreneurship.